3x5 squat @ 260
3x5 bench @ 170
Accessory: 3x5 incline DB press @ 65's
DWOD
My abs are still wrecked from Monday. I need to do more core work, explosive GHD situps are the shit, apparently. As such, I revised today's workout some, as in I removed the hollow rocks. Subbed rowing for running because fuck humidity.
10 rounds:
100m sprint @ 1:30/500m pace
1:00 rest
My abs are still wrecked from Monday. I need to do more core work, explosive GHD situps are the shit, apparently. As such, I revised today's workout some, as in I removed the hollow rocks. Subbed rowing for running because fuck humidity.
10 rounds:
100m sprint @ 1:30/500m pace
1:00 rest
Now all I gotta do is string 5 of those skanks in a row and I'll have a beastly 500m time. Unrelated, I've been reading up on glute ham raises a bunch. Seems like a good accessory exercise to add. Any opinions?
well while GHRs are great, they target typical weakpoints in the chain of muscles involved in the deadlift. Being that your DL is relatively very strong, I'd recommend an accessory to bring up your weak points. DB bench is good which you already have. I'd say just press as much as you can. You might also want to do some adductor/abductor work with those machines? Depends on if your knees come in during squats.
ReplyDeleteI'm of the opinion that anything you can do on a GHD machine is clutch money
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