ASWOD
1x5 deadlift @ 400 (fail: 4.5; ALMOST squeeked it out but didn't quite get full extension). Gonna get back on some accessory grip work, that definitely played a roll in this. Might not be able to get that deadlift goal for August :( I kinda think it would be fool hardy to go for it next week on deadlift day. I'll see how I feel.
DWOD
5 rounds (2m45s each):
4 power clean @ 185 (scaled to 135)
ME ball slams @ 40lb (subbed GHD situps)
45s rest
GHD situps: 20-20-15-15-15 = 85 total. Closing my hips is impossible right now. I walk pretty funny too, between all the explosive hip movements today.
I like the sound of this WOD
ReplyDeleteon this wod, if you're doing it prescribed, what constitutes a failed rep on ball slams?
ReplyDeletei think if you miss the catch after the bounce when you slam, it's a no rep. not sure how many people actually abide by that, though. this make it so you (1) slam really hard so it bounces and (2) get low enough to catch it on the bounce.
ReplyDeletethat makes sense.
ReplyDelete