Bench:
160x3
185x3
205xmax -> got 12!
Theo 1RM of 295 (haha yeah right). The last rep was super super dangerous. I seriously almost got stapled; I think it was pure fear that got the bar up...
Then:
Bench 115 5x10
Barbell row 105 5x10
Curlz 90 5x10
I also ran some hills last night (7 hills at about 20% grade and ~120 yards?) They hurt real good.
Maybe find a spotter next bench day?
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