4 rounds - each exercise is executed on a 4 minute interval
Row 500m
Run 1/3 mile
Round 1: (a) row: 1:44, run: 1:21
Round 2: (a) row: 1:41, run: 1:22
Round 3: (a) row: 1:39, run: 1:27
Round 4: (a) row: 1:42, run: 1:29
Round 3 was a PR for 500m rowing for me.
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