ASWOD
3x5 squat @ 210
3x5 bench @ 130
DWOD
12-9-6-3:
Push press @ 185 (scaled to 95)
Ring dips (scaled to bar dips)
7 min ish. Could have gone heavier with the push presses, but shoulder was still feeling a little tweaked from monday's KB snatches. PP set of 9 was the only broken set, meaning my conditioning could use some work.
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