endurance training, day 8 (week 3, day 1)

bumped up times again last night. we got to the gym around 6:45PM and we left around 12:15AM. we were the only ones left.

30 minutes on 5.8 rope 4
25 minutes on 5.8 rope 13
25 minutes on 5.7 rope 10 (2 big overhangs)