8 min AMRAP 8 pushups 10 med ball cleans 12# 12 situps
7 + 10 cleans
Wanted 8 rounds, didnt cycle my med ball cleans very well - basically dropped the ball from the top position and reset at the bottom instead of going touch and go. I guess I was focusing more on form and hitting all the positions cause the instructors were walking around.
8 min AMRAP
ReplyDelete8 pushups
10 med ball cleans 12#
12 situps
7 + 10 cleans
Wanted 8 rounds, didnt cycle my med ball cleans very well - basically dropped the ball from the top position and reset at the bottom instead of going touch and go. I guess I was focusing more on form and hitting all the positions cause the instructors were walking around.
zomg you met MO? ...I'm kicking myself for passing on coming to this cert.
ReplyDelete