Worked out with the CFSD competition team Sat morning. Did a modified version of the second CF Games Regionals workout in teams of 4 with one person completing all reps of each movement before the next team member could begin the same movement.
Row 1000m
25 pistols, alternating legs
15 hang cleans 225#
No clue what my time was, somewhere around 10 mins probably, the idea was for everyone to collectively finish as fast as possible. Scaled the hang cleans, obviously. Went with 165, should have done 185. 3/4 other guys were doing hang power cleans at 225# and the other guy was doing hang squat cleans. Pretty impressive considering none of them are really huge.
Ran 4 miles about an hour later. Then about 4 hours later ran 6 miles. Basically just doing an assload of mobility today cause my calves feel like bricks.
I ran the first 4 miles to meet some friends who were in the middle of this race:
ReplyDeletehttp://www.ragnarrelay.com/
Then ran the last leg with one of our boys as a pacer, which was 6 miles.