thanks for the truenutrition website, yang. chen mentioned this to me a few weeks ago, too. seems a little too complicated for me, not sure what proteins I'd want to include in my mix but if you have any recs on this lemme know. it's a pretty sick idea; reminds me of this customized whisky site I know: http://www.whiskyblender.com/ (in case you guys want to get me a birthday gift).
yesterday's mainsite wod for time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
time - 30:20, substituted ring dips with ring pushups using these straps I have instead of rings. was feeling pretty juiced after. followed up with some milk mixed with water and one scoop of whey. my time would've been better but whenever I do pushups my dog humps me (it's a girl so it's okay, right? and she's MY dog so it's not cheating on Robin, right?). anyway, the point of that is that it added an extra 85 pounds on top of my back on about half of my pushups.
shipping is silly expensive on that site. It's a damn shame because you can craft a shake exactly to your purpose with no additives that you don't want.
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