Deja Vu

Atlas CF WOD:

800m run
10 rounds of Cindy:
5 pullups
10 pushups
15 airsquats
1000m row

16:40


Gymnasty class:

2 min rest between sets
3x back lever (max 15s hold) (scaled to knees tucked, attempt straight back instead of rounded)
3x front lever (max 15s hold) (scaled to knees tucked, attempt straight back instead of rounded)

4 rounds not for time, 3-4 min rest between sets
5 ring pushup flys (scaled to one armed flys, 5 each side)
7 bulgarian ring dips (scaled to regular ring dips)
hand stand walk, length of gym (scaled to seal walk w/ feet on frisbee)

Ring flys