Ate:
4 cookies and a brownie today - felt like shit as soon as I started warming up.
Wendler:
Maxed out the bench at 19x160#
I think I have a shot at finishing Linda rx now.
Outlaw Strength:
5X2 1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS @ 65% heaviest possible – rest 75 sec. One set is the sequence above performed twice through. Went with 95# which is definitely as high as I could have gone with this guy, actual 65% would have been 100-105ish. Very challenging and technically demanding.
Outlaw Conditioning from Last Week or Something:
800m run
50 CTB pullups
800m run
13:12
Cleaning up the diet starting now.
Correction:
ReplyDeleteThe barbell complex was not the Outlaw strength work today, rather it was the Barbell Gymnasrics work for the day. Tomorrows BB Gymnasrics is the C&J variation. Liking this programming more and more every day.