Got caught up with a million things yesterday and missed the gym, did 200 pushups over the course of a couple hours.
ASWOD
3x5 deadlift @ 365 (fail: 2-5@315-5@315-5@315; 1RM PR)
Had some time to kill before DWOD so I tried some squats for speed with an unloaded bar. I'm guessing I'm not as fast as I should be through the majority of my current working load.
DWOD
Complete 7 rounds:
Max Rep Handstand Push Ups
15 Hollow Rocks
HSPU something like 3-4-4-4-3-2 = 24 total
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