For time:
Row 2K
50 pistols, alternating (scaled with medium box)
30 Hang Cleans 225# (scaled to 115#)
Time: 22:58
Cleans slowed me down big time. Funny how, as you get more tired, your body requires you to do the cleans more efficiently, thereby improving your form. Thinking about following a 2 days Wendler 5/3/1 schedule on Thursdays and Sundays. I'll need to do some more research.
Reached my goal of 4x crossfit this week. Quest completed. Level up.
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