ASWOD
5x3 PC @ 140
Really worked on getting low in the setup and keeping my scaps back. Easy.
DWOD
5 rounds:
12 barbell lunges, 30-40 1rm squat (subbed 100 lbs in DBs)
12 dynamic pushups (used the dumbells on end to land on)
100 yd sprint (subbed 3x 30 yd touch n go's)
Got 4 rounds and couldn't do regular pushups, let alone explosive ones that would get me a foot off the ground. Weak.
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