thursday: did 5 rounds of attempted handstand walks/holds/stuff and 50 air squats
time was irrelevant, it basically turned into handstand skill practice with air squats in between.
i'm still sore three days later from the 250 air squats.
friday: did some snatch work. maxed out at 135. haven't done snatches in like 6 months, i watched several burgener vids before doing it. after maxing out on the prescribed 1-1-1-1-1-1-1 wod, i practiced 115lb snatches. started getting the hang of it and feeling good about that.
yesterday: rest.
today: i made robin bring her gym clothes when she slept over last night. got up today and went to the ymca track with her. i found a band laying around so i could get her attempting pullups - this helped her a lot. did today's mainsite wod:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
did regular pullups, not chest to bar, and regular situps, not ghd, since we were outside. threw in a sixty yard run between pullups and box jumps and box jumps and situps since the 30 inch bleachers were sixty yards away from the pullup bar. that made it fun.
time was 19:50.
i love doing pullups on a bar where i can kip without my feet touching the ground. hope to do more wods at the ymca track. might even drive over with a bar and some plates one of these days if it makes sense for the wod.
good stuff, ill come throw down at the track with you this summer
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