Wendler:
Dead 8x325
Press 9x125
Outlaw Conditioning:
25 wall balls
45 kb swings 2p/32kg
45 GHD situps
25 wall balls
45 deadlifts 225#
45 toes to bar
25 wall balls
9:11 - scaled the f out of this wod, cut all the reps to 20 in an attempt to keep the metcon between 10-12 minutes. Maybe could have done 25 reps each, regardless will likely need to scale most of the future Outlaw conditioning WODs as I build up my strength base. I'm guessing the WOD as rx would have taken me 25-30 minutes, which defeats the purpose of a short heavy metcon.
Thursday, April 19, 2012
Mediocrity at its best
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Forgot to mention, CF Games Regionals WODs were announced last night:
ReplyDeletehttp://games.crossfit.com/workouts/regionals-individual
Oh you can't do 225# hang cleans and 100# dumbbell snatches? Time to get strong.
dude, that's a shitton of deadlifts.
ReplyDeleteAlso that's a pretty good press. You can probably bodyweight press right? That's impressive.
ReplyDeleteNot sure what my max press is, probably in the 150 range. I'll have to test it one of these days. BW would be sweet, should also weigh myself soon, probably around 160-165 now.
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