A. 800m time trial
Time: 3:02
Notes: Probably not good for my already weakened lungs to run in 37 degree weather. But, I'm pretty happy about that time.
B. 10 Rounds:
5 HSPU (scaled with box)
10 Wall Ball Shots 20# (scaled to 16#)
20 Double Unders (subbed 10 double under "attempts", with single unders in between)
time: 18:58
notes: this was rough on my shoulders. also, i just noticed i scaled every single exercise - what a noob. on the bright side, i did manage to string together some DUs.
have you ever tried 20# wallballs? also cant you basically slam dunk wall balls given your height?
ReplyDeletei've never tried 20# wallballs, but i will soon. my shoulders were pretty dead during this workout, so i'm glad i scaled this one in particular.
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