Friday, September 28, 2012

SS B

Front squat 235 3x5 (PR)
Bench press 196 3x5 (1lb PR - combo of kg/lb plates, thought I was supposed to do 195, just realized I was supposed to do 200)
Power clean 190 5x3

I think I have 1-2 more SS sessions before I call it quits. The primary reason I'm stopping is because I'm going to be out of town a bunch of days in October which will preclude me from lifting consistently for 2-3 weeks. I'm pretty sure if I picked it back up after those 2-3 weeks with a 15-20% reset I could continue with some more LP gains but at that point in mid to late October I want to be starting my Outlaw training and getting back to the oly lifts. While I'll probably be leaving some gains in the tank I'm happy with the progress I've made in this relatively short time frame. On my 5RMs I'm guessing I've added 30-35lb on both squats, 15-20lb on my bench press and press, and 20-30lb on my deadlift. I don't have much reference for my power cleans but I know for sure they've gone up, probably 15-20lb.

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