Didn't make it to the gym yesterday because the jeep was in the garage and I was dependent on someone else for a ride. Hit it hard today instead...
3x5 bench @ 180 (fail: 5-4-4)
5x3 power clean @ 180 (PR; pretty sketchy though, my form is not baller status)
3x5 incline DB press @ 65 (PR; should I even track assistance exercise PR's? I guess so...)
3x10 chins
And a little homebrew condish:
10 rounds:
100m sprint row
45s rest
Couldn't hit peak power like I usually can, I think the power cleans robbed me of any explosiveness I had in the tank.
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