Fri/Sat/Sun + Sept Goals

 It's September, pretty f ing crazy. Here are my goals:

1. Continue with linear progression strength training 3x a week through Sept until I plateau
2. 1x week sprint/track/run
3. 1x week yoga
4. 90% clean diet for the month
5. 8+ hours of sleep a night

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Fri

SS B

Front squat 175x3x5
Bench press 170x3x5
Power clean 160x5x3

// 3 min rest between working sets

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Sat

Sprint work

5x200m sprints

// 3-10 min rest between sets, hamstrings and glutes were feeling it this morning, woke up feeling worse than I did after getting hit by a car.

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Sun

Squat 240x3x5
Press 125x3x5
Deadlift 315x5

// Progressing nicely, did a good amount of hamstring and glute mobility with bands and lax ball, squat felt good even after the sprints yesterdays, assuming I can get a little more sleep than I have in the past two weeks I don't think I'll have any issue blowing past my previous 5Rm squat in two weeks. Press felt good too, some room to grow, 3x5 around 145-150 would be sweet. Deadlifts are getting heavy but I've been able to do them all touch and go so that's nice.