ASWOD
1x5 deadlift at 390
4x20 bar dips (assistance; PR: 20-20-20-18; almost there)
DWOD
30 1.5 pd KB step-ups @ 20" box (subbed 40 lb DBs & 24" box)
50 strict pullups
100 banded good mornings (subbed GHD back extension)
Did the step-ups in 2 sets then tackled the pullups and back extensions together. 26 min, nice leisurely pace.
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