265 x 5
325 x 3
360 x max -> got 7
Theo 1rm of 430. I think this calculator's getting kinda ridiculous, so I changed the spreadsheet formulas to use the actual wendler formula of weight*reps*0.03333+weight.
Let's see how the last 2 months have been (with the new formulas, I'll just list the theo from each workout):
press:
167, 173, 172, 169, 162, 164 (terrible!)
deadlift:
367, 435, 432, 466, 465, 444 (better than press at least)
bench:
273, 287, 279, 293, 280
squat:
397, 433, 442, 420, 424
It's really been up and down. I'm going to give this at least until the end of the year before I reevaluate.
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