Front squat 195x3x5
Bench press 180x3x5
Power clean 170x5x3
3-4 min rest between squat and press sets, 2 min rest between power clean sets. I feel like I have a lot of room until I plateau on the front squat and power clean, bench has a little bit of room to grow. The next two sessions I'll be lifting at my original 5RMs from 4 weeks ago, should be interesting.
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