http://assets.houstontexans.com/assets/fanzone/Texans%20strength%20manual.pdf
It's pretty awesome.
One of the first things that MB will notice is that they are very against protein supplementation and protein powders. I'd just like to point out, in my defense, that these guys are eating 5-6k calories to fuel their workouts, so the 15-20% of calories from protein (which they recommend) would total to 225-275 grams of protein, which is almost right in line with 1g/lb bodyweight. Thus THEY don't need more supplementation. Since I only get ~100g from regular food, I need another 100g :)
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