ASWOD
1x5 deadlift @ 375
3x5 bench @ 170 (assistance; backed the load off a little bit because of shoulder soreness)
DWOD
5 rounds:
30 kb swings in a min
1 min rest
1000m row for each failed round. 2 pd RX, scaled to 45 (forgot my 1.5 pd at home). No failed rounds. Last time I did this I got 30-30-27-20-30 (121111).
Legs have never burned so bad...
1x5 deadlift @ 375
3x5 bench @ 170 (assistance; backed the load off a little bit because of shoulder soreness)
DWOD
5 rounds:
30 kb swings in a min
1 min rest
1000m row for each failed round. 2 pd RX, scaled to 45 (forgot my 1.5 pd at home). No failed rounds. Last time I did this I got 30-30-27-20-30 (121111).
Legs have never burned so bad...
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