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Thursday, September 13, 2012
5/3/1 cycle 2 week 1: bench
Bench:
155x5
175x5
200x max -> got 14.
Was looking forward to my formula giving me a hilarious theo 1rm and was not disappointed: 315lbs.
Bench some more:
120 x 5 x 10
Barbell row:
120 x 5 x 10
Barbell Curls:
90 x 5 x 10
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