A. Strength
Jerk
1-1-1-1-1
125-145-155-165-175 (PR)
B. Metcon
For Time:
1000m Row
then
21-15-19 at 135# (scaled to 115#)
Push Jerk
Power Clean
Back Squat
Time: 26:46
Slow and steady here. Went out of my comfort zone with the weight, but glad I did.
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