Yang (Edited on 4/4/12):
495 squat (375 as of 1/4/12, 425 as of 4/5/12)
495 deadlift (375 as of 1/4/12, 415 as of 4/4/12)
315 bench (250 as of 1/4/12)
185 press (155 as of 1/4/12)
225 power clean (185 as of 4/4/12)
1 arm pullup
~10% bf
JC:
Deadline June 2012
225 clean & jerk
165 snatch
300 back squat
405 deadlift
5 no false grip muscle ups
Sub 7 min mile
Deadline Sept 2012 (if higher than above)
2x BW squat
2.5x BW deadlift
1.5x BW clean and jerk
1.25x BW snatch
1x BW press
1.5x BW bench press
Reechee:
lean BW of 175
50 unbroken DUs
135 OHS
160 or BW press
250 bench press
350 squat
475 deadlift
Complete King Kong as RX'd
