August goals:
Squat 370 3x5
Bench 240 3x5
DL 380 1x5
Honestly I have no idea if I made these. A 5rm squat max of 370 will give me a theo 1rm of 415, which I've surpassed (in theory). A 5rm bench of 240 is a 1rm of 270 (theo), which I've also (theoretically) surpassed. 380 DL 5rm is a 425 1rm, which again I've theoretically hit. In conclusion I have no idea if I hit my goals or not, but I might have.
Sept goals (more like Oct 7 goals I guess):
- Keep going with 5/3/1.
- Hit a 1100 total at my first meet.
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