Saturday, September 22, 2012

CFFB 092212: Partial credit for effort

DWOD

"Fight Gone Worse"
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
DB Thrusters - 50 lbs (subbed 95 lb barbell thruster)
Power Snatch - 95 lbs
Box jump 20"
Push-press 95 lbs
Row for calories


So my goal was just to score 10 at each station (except 5 at power snatches and 15 on the rower).  That lasted all of the first round then tapered down to ~7s, then ~5s in the third round.  I'm gonna ballpark my total at 110.  I know I've done a CFFB wod like this before, but I couldn't find it on paintrain.  So I dunno.  I need to lay down.

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