Weekend

Fri

Squat 220x3x5
Press 115x3x5
Deadlift 295x5

// 3 min rest between sets

---

Sat

"Sage"

2 rounds
20 thrusters 135# (10-5-5; 2-3-3-3-3-2-2-2)
20 pullups (15-5; 10-5-5)
20 burpees (10-10; 10-10)

8:38

// Traps a little sore on Sun after this

---

Sun

"Helen"

3 rounds
400m run 
21 Kb swings 24kg (21; 21; 21)
12 pull ups (12; 12; 12)

9:02

// Not hard to go unbroken, as always the run was slow. Couple Outlaw scores sub 8:00 with atleast one sub 7:00, which means I'm getting lapped on the sprint. Kept up pretty well with my friend who's training for the Marine Corps though and runs a sub 19:00 3 mile so pretty happy with that.

Adding to the goals - 1x per week sprint work