Sunday, August 5, 2012

August Goals

We have 4 full weeks of August ahead of us. Let's make some goals.

Since I've been out of a routine for awhile, my goals focus on my routine (not PRs).
My fitness goals:

  • CrossFit 3x/week for the first 2 weeks, and 4x/week for the last 2 weeks
  • Track Club 3 out of the 4 weeks in August
  • Rock Climbing 2.5x/week on average

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4 comments:

  1. reecheeAugust 5, 2012 at 7:12 PM

    -3x5 squat @ 300
    -1:40 500m sprint row
    -3x5 bench @ 180
    -1x5 DL @ 405

    ReplyDelete
  2. JCAugust 5, 2012 at 8:39 PM

    Traveling for work for the next two weeks. Unfortunately that means I'm at the mercy of the programming thrown out at the gym(s) I'll be dropping into.

    Aside from that here's what I'm shooting for in the next 4 weeks:

    Full day of Outlaw 1x/week on average
    Yoga 1x/week on average
    Crossfit/lifting/Outlaw 5x/week - Active rest/recovery 2x/week

    ReplyDelete
  3. AGKleinAugust 6, 2012 at 10:36 AM

    Goals:

    -Continue with 5x per week Crossfit Bethesda programming
    -Max pullups: 35
    -Tabata Squats: 144
    -Unassisted Ring Dips (Rogue rings in the mail)

    ReplyDelete
  4. UnknownAugust 6, 2012 at 1:56 PM

    get back to old strength levels:

    squat 370 3x5
    bench 240 3x5
    deadlift 380 1x5

    ReplyDelete

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