ASWOD
3x5 squat @ 255 (no belt, felt heavy)
3x5 press @ 120 (belted, felt heavy)
DWOD
7 RFT:
7 KB snatch (right arm) @ 2 pd (scaled to 45lbs)
7 KB snatch (left arm) @ 2 pd (scaled to 45 lbs)
7 strict pullups
16:23. Pullups went to kipping after round 4. I'm horrible at keeping my pace up. One of these days...gonna change gears and hammer on metcons. I want 500/400/300 more though.
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