ASWOD
5rm deadlift @ 405 (fail: 3 reps; back off set of 5 at 365; need grip work)
3x15 supine bar rows (shoulda been sets of 20 but I scaled)
DWOD
Platform had a mile long line and I was out of time. Subbed a semi-leisurely 2k row: ~8 min. Came out of the gates too fast then didn't bust my ass too hard the last 1000m. Next time I'll set up the pace boat or pay attention to my split time or something.
+8x25 pushups
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