Friday, August 3, 2012

Neverending Tabata and Squats

Thursday wod:
Lift: Front Squat 5-5-5-5-5
95-135-155-165-175

Conditioning:
Tabata Mashup
Deadlift (185 lb.)
Pushups
....131 combined reps
Rest 2 mins.
Barbell Push Press (95 lb.)
PVC to toes stretching
...41 reps of push press

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