2012-08-29 CF (MB)

A. Strength - Overhead Squats
75-95-115-135-145 (failed on third rep)
3-3-3-3-2

Notes: pretty sure this is a PR even for 1 rep.

B. Metcon
5 rounds for time of:
400m run
15 OHS 95# (scaled to 75#)
12 Box Jumps (24")
9 Toes-to-bar

Time: 27:16

Notes: need to work on staying balanced on these OHS. I felt myself using my right leg way more than my left, especially during the later rounds. I always fixed it, but sometimes overcompensated with my left leg as a result.