Deadlift:
280x5
315x3
350xmax -> got 7
Theo 1rm of 420. This also went down, just like press. I think I had a couple more in me, but oh well. These comparisons aren't the most accurate since 1rm calculators are generally pretty bad. It'll be really cool to see progress the next time I attempt 350. That will be cycle 3, in about 2 months. Hopefully I'll see some good improvement!
Deadlift more:
185 5x10
Leg raise: 5x15
Pullups: 9/5/5 (just because my friend was doing them)
No comments:
Post a Comment