Tuesday, August 28, 2012

5/3/1 cycle 1 week 3: Press

Press:
110x5
125x3
140xmax -> got 7.

Theo 1RM of 170.  Went down...sad face.  Just goes to show that as weights get closer to true 1rm, the formula works better.

Press some more:
75 5x10

Pullups: 5xmax: 11/8/7/6/5
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