2012-08-21 Track Club (MB)

Four rounds of:
100m run + rest for the time of the 100m run
200 m run + rest for the time of the 200m run
400m run + rest for the time of the 400m run

Times (all times are how long I ran and then consequently rested)

Round 1:
100m - 18.08
200m - 37.87
400m - 1.18

Round 2:
100m - 20.62
200m - 42.54
400m - 1.24

Round 3:
100m - 20.14
200m - 42.06
400m - 1.25

Round 4:
100m - 21.75
200m - 43.30
400m - 1.27