Friday, August 24, 2012

5/3/1 Cycle 1 week 2: Squat

Squat:
260x3
295x3
325xmax -> got 10!

Theo 1rm is 435.  Then:

Squat 185 5x10
Adductor machine 140lbs 5x10.

My theo is going up, so I guess it's working?
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