2012-08-31 CF (MB)

A. Strength
Bench
135-155-175-185
1-1-1-1

B. Metcon
10-8-6-4-2
Power Cleans 135# (scaled to 115#)
HSPUs (scaled some with a box)
Burpee Pullups

Time: 10:49

Climbing and camping at Devil's Lake for the long weekend.