Well this is mildly embarassing...

Back at it...going to do an LP a la Ice Cream Fitness (mostly barbell stuff, some bro-ier hypertrophy oriented accessory work in the 6-8 reps per set range, A/B scheme 3-4 days per week).

3x5 squat @ 195
3x8 DB rows @ 50
3x5 bench @ 135
3x8 circuit machine i'm not willing to identify for you @ 80

Felt like a million bucks after getting my lift on for the first time in awhile.