CC 2/12/15

Strength:
Box Squat with Giant Cambered Bar + 60% Bar Weight + 25% Hanging Chains - 8x2
210lb + ~50lb in chains to 12" box + 25lb plate

Conventional Deadlift from 3" Deficit - 1RM
450lb - don't think I've maxed this out before, but would have been a PR from the ground anyways so happy to be making progress

Accessory:
Squat Straight Weight Top Set increasing 10 pounds from the week before:

8x195lb

Bulgarian Split Squats w/SSB - 10RM Per Leg
150lb, these felt strong yesterday for some reason, probably could have done another 10lb but had already done 4 sets at that point and wanted to move on.

Glute Ham Raises Against Max Band - 3x10
Orange, 7x Red/3x Orange, 5x Red/5x Orange

Strict Reverse Hypers - Max Load, 3x15
25lb

Standing Heavy Band Crunches - 3x30
Black band

WOD:
EMOM of:
1 Snatch (105/75)
5 Box Jumps (24/20)
Adding one rep (snatch) per round until failure

9 snatches + 4 box jumps

Finisher:
OHS w/Bamboo bar + Hanging KBs - 4x25
Skipped this, shoulders already felt like shit doing snatches so didn't need to push it any further. Subbed 20 rounds of rowing, :45 on :15 off averaged 2:05 pace.