Strength:
Sumo Deadlift 2" Block Pull Against 25% Chains - 1RM
425lb + ~50lb in chains off 1.5" blocks, tried 445lb, bent the bar pretty good but didn't get any weight off the ground
Seated SSB Good Mornings - 10RM
195lb
Accessory:
Front Loaded Barbell (plus max weight) Bulgarian Split Squats - 3x10 Per Leg
95lb, 115, 135 - these are feeling less horrendous, up from 115lb last time
Strict Reverse Hypers, Heavy - 4x15
25lb - these make me want to kill myself
Core:
Barbell Overhead Sit Ups (Floor) - 6RM
65lb
WOD:
10 Minute AMRAP:
7 Back Squats @60%
14 KB Swings (70/53)
21 GHD Sit Ups
3 + 12 GHD situps, scaled up the squats from 210lb to 225lb
Finisher:
5 Rounds:
20 Calories Airdyne
25 Seated Band Leg Curls
Subbed 10 cal assault bike, curls w/ blue band
Sumo Deadlift 2" Block Pull Against 25% Chains - 1RM
425lb + ~50lb in chains off 1.5" blocks, tried 445lb, bent the bar pretty good but didn't get any weight off the ground
Seated SSB Good Mornings - 10RM
195lb
Accessory:
Front Loaded Barbell (plus max weight) Bulgarian Split Squats - 3x10 Per Leg
95lb, 115, 135 - these are feeling less horrendous, up from 115lb last time
Strict Reverse Hypers, Heavy - 4x15
25lb - these make me want to kill myself
Core:
Barbell Overhead Sit Ups (Floor) - 6RM
65lb
WOD:
10 Minute AMRAP:
7 Back Squats @60%
14 KB Swings (70/53)
21 GHD Sit Ups
3 + 12 GHD situps, scaled up the squats from 210lb to 225lb
Finisher:
5 Rounds:
20 Calories Airdyne
25 Seated Band Leg Curls
Subbed 10 cal assault bike, curls w/ blue band
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