Wednesday, February 11, 2015

2015-02-11 Crossfit CE (MB)

Strength:
5x5 Flood Press
155-155-155-165-165

Metcon:
5 rounds of 30 sec on, 15 sec off. Complete 5 rounds of each movement before moving on.

Row
Hand-release push-ups
Sit-ups 
Jumping Lunges
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