2015-02-02 Crossfit CE (MB)

Strength
Back Squat - work up to 2RM
185-205-225-245-255

Didn't have time to keep going, but 255 was pretty slow.

Metcon
For time:
60 second L-sit (scaled to knee-raise)
45 WB (20#)
1k row
45 WB (20#)
60 second L-sit

Time: 12:40