cfnyc

in 3 mins, complete 2 rounds of:

6 overhead squat (95#)

6 c2b pullups

rest 3 mins

Increase reps by 2 each time

Scaled to 75# and still only made it through the round of 10 and halfway through round of 12.

Not much better than my performance in 14.2 last year. These two movements have not improved.