Made up Weds' metcon after flying home today. Tweaked my right shoulder doing something this week so didn't want to do any serious lifting.
10 rounds
500m row
10 burpees over the erg
32:20
Rows were between 2:10-2:20, burpees took between 30-60s, last round was the fastest at 30, most around 45s.
Josh
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