Friday, February 27, 2015

2015-02-27 Crossfit Open 15.1

I did the scaled workout.

9 min AMRAP: 
15 Hanging Knee Raises
10 Deadlifts (85#) 
5 Snatch (85#)

Then immediately after:
6min to establish 1RM Clean and Jerk

Rounds: 7+7 (217 reps)
Weight: 185#

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