CC 2/20/15

Strength:

Split Jerk - 1RM

260lb - don't think this is a PR but haven't done heavy split jerks in a while so not gonna lose any sleep over it

Standing Strict Rack Press (Set Pins at 1/2 Range of Motion) Against Singled Red or Blue bands - 8RM

95lb against blue bands, bar started ~forehead height

Accessory:

Football Bar JM Press - 4x12

70lb, 60, 60, 60

Incline DB Tate Press + Red or Blue Bands - 4x12
https://instagram.com/p/ud6MkFHwpL/?modal=true

30lb red, 30 blue, 35 blue, 40 blue

Bradford Presses with Bamboo Bar + Hanging KBs -
3x30 https://instagram.com/p/uLzk0-HwqI/?modal=true
26lb, 15, 15, 15

Core:

Banded Oblique Twists - 5x20 Per Side

Green band

WOD:

For Time:
21-15-9
Bench Press (135/95)
Handstand Walk (Meters)
Pull Ups

DNF - chest and shoulders were stupid tight, probably from the ring dips the night before, did two HSPU instead of HS walk and decided there was no way I was gonna do 45 total, did all the pull-ups strict and did push ups instead of HSPU, which were still hard

Did 20 rounds of rowing :30 on :30 off to get some cardio in

Finisher

Band Pushdowns + Band Pull Aparts - 3x50 Each

Red bands